City Express 4.53 mi

Leaderboard

Ride Details

Rider: G Lehman
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Thursday, May 17, 2018
Time: 23:25
Distance: 5.06 Miles
Laps: 1.1
Calories: 242
Speed (MPH): 13.0 Avg / 29.6 Max
Power (Watts): 148 Avg / 349 Max
Cadence (RPM): 65 Avg / 98 Max
Heartrate (BPM): 119 Avg / 163 Max

Laps

4.53 mi in 21:05
0.53 mi in 2:20