Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Josette Thompson
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, May 24, 2018
Time: 30:25
Distance: 5.49 Miles
Laps: 1.4
Calories: 167
Speed (MPH): 10.8 Avg / 15.4 Max
Power (Watts): 68 Avg / 204 Max
Cadence (RPM): 64 Avg / 82 Max
Heartrate (BPM): 113 Avg / 165 Max

Laps

4.01 mi in 21:54
1.48 mi in 8:31