Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: AL Kilgour
Team: Genesis Fitness - Wodonga (Wodonga, Australia)
Date: Monday, May 28, 2018
Time: 30:01
Distance: 7.46 Miles
Laps: 7.5
Calories: 216
Speed (MPH): 14.9 Avg / 16.2 Max
Power (Watts): 96 Avg / 139 Max
Cadence (RPM): 66 Avg / 73 Max
Heartrate (BPM): 15 Avg / 110 Max

Laps

1.00 mi in 4:05
1.00 mi in 4:03
1.00 mi in 4:04
1.00 mi in 4:00
1.00 mi in 4:04
1.00 mi in 3:58
1.00 mi in 3:58
0.46 mi in 1:49

Goal

30 Minutes