Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: Grand Revenge Gym (Portfouad, Helnan walk)
Date: Monday, May 28, 2018
Time: 45:35
Distance: 12.00 Miles
Laps: 12.0
Calories: 416
Speed (MPH): 15.8 Avg / 20.7 Max
Power (Watts): 128 Avg / 271 Max
Cadence (RPM): 54 Avg / 70 Max
Heartrate (BPM): 113 Avg / 192 Max

Laps

1.00 mi in 3:59
1.00 mi in 3:48
1.00 mi in 3:45
1.00 mi in 3:46
1.00 mi in 3:46
1.00 mi in 3:40
1.00 mi in 3:39
1.00 mi in 3:26
1.00 mi in 3:36
1.00 mi in 3:59
1.00 mi in 4:13
1.00 mi in 3:58