Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Wednesday, May 30, 2018
Time: 36:34
Distance: 9.00 Miles
Laps: 9.0
Calories: 269
Speed (MPH): 14.8 Avg / 17.9 Max
Power (Watts): 99 Avg / 165 Max
Cadence (RPM): 61 Avg / 78 Max
Heartrate (BPM): 88 Avg / 112 Max

Laps

1.00 mi in 4:26
1.00 mi in 3:52
1.00 mi in 4:00
1.00 mi in 3:57
1.00 mi in 3:58
1.00 mi in 4:03
1.00 mi in 4:05
1.00 mi in 4:05
1.00 mi in 4:08