Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Chuck von Bruns
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Thursday, May 31, 2018
Time: 16:32
Distance: 4.11 Miles
Completed: 59%
Calories: 171
Speed (MPH): 15.3 Avg / 22.4 Max
Power (Watts): 148 Avg / 357 Max
Cadence (RPM): 46 Avg / 79 Max
Heartrate (BPM): 115 Avg / 131 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.