Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Michael Tellup
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Friday, June 1, 2018
Time: 31:01
Distance: 6.98 Miles
Completed:
Calories: 244
Speed (MPH): 13.5 Avg / 25.4 Max
Power (Watts): 107 Avg / 305 Max
Cadence (RPM): 72 Avg / 91 Max
Heartrate (BPM): 144 Avg / 175 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.