Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Josette Thompson
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, June 4, 2018
Time: 30:37
Distance: 4.40 Miles
Laps: 1.1
Calories: 147
Speed (MPH): 8.6 Avg / 13.6 Max
Power (Watts): 56 Avg / 169 Max
Cadence (RPM): 64 Avg / 79 Max
Heartrate (BPM): 111 Avg / 127 Max

Laps

4.01 mi in 27:44
0.39 mi in 2:53