Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: John Zhu
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Friday, June 8, 2018
Time: 23:54
Distance: 6.82 Miles
Laps: 1.4
Calories: 258
Speed (MPH): 17.1 Avg / 21.4 Max
Power (Watts): 156 Avg / 256 Max
Cadence (RPM): 46 Avg / 59 Max
Heartrate (BPM): 122 Avg / 152 Max

Laps

5.00 mi in 17:39
1.82 mi in 6:15