Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dave Nightlinger
Team: Gold's Gym - Willow Lawn (Richmond, VA)
Date: Monday, June 11, 2018
Time: 15:09
Distance: 4.01 Miles
Completed:
Calories: 157
Speed (MPH): 15.6 Avg / 26.0 Max
Power (Watts): 148 Avg / 366 Max
Cadence (RPM): 59 Avg / 73 Max
Heartrate (BPM): 135 Avg / 154 Max

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