Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Kevin Gleim
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Monday, June 11, 2018
Time: 29:38
Distance: 7.34 Miles
Laps: 1.1
Calories: 309
Speed (MPH): 14.9 Avg / 23.7 Max
Power (Watts): 150 Avg / 276 Max
Cadence (RPM): 80 Avg / 104 Max
Heartrate (BPM): 129 Avg / 184 Max

Laps

6.98 mi in 25:56
0.36 mi in 3:42