Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Shay King
Team: Carmody Recreation Center (Lakewood, CO)
Date: Monday, June 11, 2018
Time: 18:00
Distance: 4.01 Miles
Completed:
Calories: 148
Speed (MPH): 13.2 Avg / 22.7 Max
Power (Watts): 114 Avg / 294 Max
Cadence (RPM): 62 Avg / 84 Max
Heartrate (BPM): 162 Avg / 182 Max

Goal

5 Minutes

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.