Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Mike Messink
Team: Gold's Gym - West End (Richmond, VA)
Date: Monday, June 11, 2018
Time: 5:09
Distance: 1.5 Miles
Completed:
Calories: 55
Speed (MPH): 17.1 Avg / 25.1 Max
Power (Watts): 153 Avg / 492 Max
Cadence (RPM): 89 Avg / 134 Max
Heartrate (BPM): 130 Avg / 145 Max

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