Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: l z
Team: New Jersey Athletic Club (Lawrenceville, NJ)
Date: Wednesday, June 13, 2018
Time: 15:42
Distance: 4.51 Miles
Laps: 1.1
Calories: 221
Speed (MPH): 17.2 Avg / 28.1 Max
Power (Watts): 210 Avg / 556 Max
Cadence (RPM): 63 Avg / 89 Max
Heartrate (BPM): 102 Avg / 186 Max

Laps

4.01 mi in 11:50
0.50 mi in 3:52