Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Randy Crump
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Friday, June 15, 2018
Time: 22:05
Distance: 4.01 Miles
Completed:
Calories: 148
Speed (MPH): 10.9 Avg / 19.5 Max
Power (Watts): 88 Avg / 304 Max
Cadence (RPM): 54 Avg / 73 Max
Heartrate (BPM): 95 Avg / 104 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.