Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: ken newcom
Team: YMCA - Pickens County - Pickens (Pickens, SC)
Date: Tuesday, June 19, 2018
Time: 30:04
Distance: 6.98 Miles
Completed:
Calories: 263
Speed (MPH): 14.0 Avg / 19.0 Max
Power (Watts): 122 Avg / 289 Max
Cadence (RPM): 67 Avg / 84 Max
Heartrate (BPM): 146 Avg / 169 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.