Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Kevin Cram
Team: Workout Anytime - Smyrna (Smyrna, TN)
Date: Friday, June 29, 2018
Time: 36:16
Distance: 8.02 Miles
Laps: 2.0
Calories: 307
Speed (MPH): 13.3 Avg / 22.3 Max
Power (Watts): 117 Avg / 333 Max
Cadence (RPM): 66 Avg / 86 Max
Heartrate (BPM): 144 Avg / 160 Max

Laps

4.01 mi in 18:31
4.01 mi in 17:45

Goal

30 Minutes