Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Van Nguyen
Team: Anytime Fitness - Kent (Kent, WA)
Date: Monday, July 2, 2018
Time: 47:06
Distance: 10.00 Miles
Laps: 10.0
Calories: 275
Speed (MPH): 12.7 Avg / 19.6 Max
Power (Watts): 73 Avg / 207 Max
Cadence (RPM): 74 Avg / 109 Max
Heartrate (BPM): 129 Avg / 175 Max

Laps

1.00 mi in 5:10
1.00 mi in 4:39
1.00 mi in 4:44
1.00 mi in 4:44
1.00 mi in 4:53
1.00 mi in 4:21
1.00 mi in 3:55
1.00 mi in 4:52
1.00 mi in 4:56
1.00 mi in 4:52

Goal

20 Miles