Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: John Blomstedt
Team: YMCA - Montgomery County (Red Oak, IA)
Date: Tuesday, July 3, 2018
Time: 20:57
Distance: 5.76 Miles
Laps: 1.1
Calories: 230
Speed (MPH): 16.5 Avg / 24.7 Max
Power (Watts): 159 Avg / 340 Max
Cadence (RPM): 55 Avg / 85 Max
Heartrate (BPM): 117 Avg / 137 Max

Laps

5.43 mi in 19:40
0.33 mi in 1:17