Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Josette Thompson
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Friday, July 6, 2018
Time: 34:33
Distance: 5.48 Miles
Laps: 1.4
Calories: 179
Speed (MPH): 9.5 Avg / 14.4 Max
Power (Watts): 63 Avg / 189 Max
Cadence (RPM): 65 Avg / 78 Max
Heartrate (BPM): 106 Avg / 144 Max

Laps

4.01 mi in 26:18
1.47 mi in 8:15