Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ghassan Rizk
Team: Fitness Park - Basse-terre (Baillif, Guadeloupe)
Date: Saturday, July 7, 2018
Time: 20:53
Distance: 5.54 Miles
Laps: 1.4
Calories: 224
Speed (MPH): 15.9 Avg / 22.6 Max
Power (Watts): 155 Avg / 317 Max
Cadence (RPM): 64 Avg / 86 Max
Heartrate (BPM): 141 Avg / 180 Max

Laps

4.01 mi in 14:26
1.53 mi in 6:27

Goal

20 Minutes

Personal Best

Personal Best Personal Best