Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: James Willis
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Monday, July 9, 2018
Time: 12:50
Distance: 3.37 Miles
Completed:
Calories: 124
Speed (MPH): 15.8 Avg / 19.8 Max
Power (Watts): 138 Avg / 219 Max
Cadence (RPM): 48 Avg / 69 Max
Heartrate (BPM): 132 Avg / 143 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.