Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Kim Diefenbach
Team: YMCA - Greater Kansas City - Platte CCC South (Parkville, MO)
Date: Tuesday, July 10, 2018
Time: 20:37
Distance: 4.11 Miles
Laps: 1.2
Calories: 132
Speed (MPH): 12.0 Avg / 18.4 Max
Power (Watts): 83 Avg / 134 Max
Cadence (RPM): 64 Avg / 79 Max
Heartrate (BPM): 136 Avg / 146 Max

Laps

3.37 mi in 16:01
0.74 mi in 4:36

Goal

20 Minutes