Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Kevin Gleim
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Wednesday, July 11, 2018
Time: 21:56
Distance: 4.50 Miles
Laps: 1.1
Calories: 182
Speed (MPH): 12.3 Avg / 20.8 Max
Power (Watts): 114 Avg / 244 Max
Cadence (RPM): 72 Avg / 97 Max
Heartrate (BPM): 132 Avg / 145 Max

Laps

4.01 mi in 16:42
0.49 mi in 5:14