Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mark Lucas
Team: YMCA - Metro Los Angeles - Westchester (Los Angeles, CA)
Date: Wednesday, July 11, 2018
Time: 53:07
Distance: 10.00 Miles
Laps: 10.0
Calories: 248
Speed (MPH): 11.3 Avg / 15.6 Max
Power (Watts): 54 Avg / 115 Max
Cadence (RPM): 65 Avg / 94 Max
Heartrate (BPM): 10 Avg / 103 Max

Laps

1.00 mi in 5:45
1.00 mi in 5:19
1.00 mi in 5:24
1.00 mi in 5:15
1.00 mi in 5:34
1.00 mi in 5:57
1.00 mi in 5:16
1.00 mi in 5:03
1.00 mi in 4:57
1.00 mi in 4:37

Goal

10 Miles