Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Julie Henderson
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Thursday, July 12, 2018
Time: 21:02
Distance: 4.43 Miles
Completed: 63%
Calories: 162
Speed (MPH): 12.7 Avg / 23.7 Max
Power (Watts): 104 Avg / 418 Max
Cadence (RPM): 57 Avg / 90 Max
Heartrate (BPM): 100 Avg / 155 Max

Ghost

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