Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Thursday, July 12, 2018
Time: 20:09
Distance: 5.43 Miles
Completed:
Calories: 214
Speed (MPH): 15.7 Avg / 30.9 Max
Power (Watts): 153 Avg / 559 Max
Cadence (RPM): 70 Avg / 94 Max
Heartrate (BPM): 126 Avg / 137 Max

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