Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mark Lucas
Team: YMCA - Metro Los Angeles - Westchester (Los Angeles, CA)
Date: Thursday, July 12, 2018
Time: 1:44:45
Distance: 20.00 Miles
Laps: 20.0
Calories: 510
Speed (MPH): 11.5 Avg / 15.8 Max
Power (Watts): 57 Avg / 131 Max
Cadence (RPM): 59 Avg / 78 Max
Heartrate (BPM): 66 Avg / 158 Max

Laps

1.00 mi in 6:18
1.00 mi in 6:08
1.00 mi in 5:57
1.00 mi in 6:00
1.00 mi in 5:30
1.00 mi in 6:00
1.00 mi in 5:44
1.00 mi in 5:32
1.00 mi in 5:30
1.00 mi in 4:56
1.00 mi in 4:48
1.00 mi in 4:57
1.00 mi in 5:03
1.00 mi in 4:52
1.00 mi in 4:47
1.00 mi in 4:23
1.00 mi in 4:20
1.00 mi in 5:17
1.00 mi in 4:38
1.00 mi in 4:05

Goal

20 Miles