Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mark Lucas
Team: YMCA - Metro Los Angeles - Westchester (Los Angeles, CA)
Date: Friday, July 13, 2018
Time: 48:12
Distance: 10.00 Miles
Laps: 10.0
Calories: 270
Speed (MPH): 12.4 Avg / 18.3 Max
Power (Watts): 70 Avg / 169 Max
Cadence (RPM): 52 Avg / 65 Max
Heartrate (BPM): 111 Avg / 151 Max

Laps

1.00 mi in 5:12
1.00 mi in 5:01
1.00 mi in 5:22
1.00 mi in 4:53
1.00 mi in 4:42
1.00 mi in 4:37
1.00 mi in 4:52
1.00 mi in 4:44
1.00 mi in 4:47
1.00 mi in 4:02

Goal

10 Miles