Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: david Blackstone
Team: YMCA - Greater Birmingham - Greystone (Birmingham, AL)
Date: Friday, July 13, 2018
Time: 12:50
Distance: 4.01 Miles
Completed:
Calories: 172
Speed (MPH): 18.3 Avg / 25.3 Max
Power (Watts): 198 Avg / 416 Max
Cadence (RPM): 79 Avg / 91 Max
Heartrate (BPM): 152 Avg / 160 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.