Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jim Golemboski
Team: Health Unlimited (Mount Airy, MD)
Date: Saturday, July 14, 2018
Time: 25:23
Distance: 6.98 Miles
Completed:
Calories: 289
Speed (MPH): 16.4 Avg / 19.0 Max
Power (Watts): 166 Avg / 402 Max
Cadence (RPM): 74 Avg / 88 Max
Heartrate (BPM): 154 Avg / 202 Max

Goal

1 Completed Lap

Ghost

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