Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mark Lucas
Team: YMCA - Metro Los Angeles - Westchester (Los Angeles, CA)
Date: Monday, July 16, 2018
Time: 46:18
Distance: 10.00 Miles
Laps: 10.0
Calories: 270
Speed (MPH): 13.0 Avg / 16.3 Max
Power (Watts): 73 Avg / 138 Max
Cadence (RPM): 55 Avg / 72 Max
Heartrate (BPM): 97 Avg / 202 Max

Laps

1.00 mi in 4:35
1.00 mi in 4:40
1.00 mi in 4:25
1.00 mi in 4:34
1.00 mi in 4:43
1.00 mi in 4:49
1.00 mi in 4:47
1.00 mi in 4:40
1.00 mi in 4:50
1.00 mi in 4:15

Goal

10 Miles