Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mark Lucas
Team: YMCA - Metro Los Angeles - Westchester (Los Angeles, CA)
Date: Monday, July 16, 2018
Time: 1:11:16
Distance: 15.00 Miles
Laps: 15.0
Calories: 407
Speed (MPH): 12.6 Avg / 16.4 Max
Power (Watts): 71 Avg / 127 Max
Cadence (RPM): 54 Avg / 72 Max
Heartrate (BPM): 26 Avg / 138 Max

Laps

1.00 mi in 4:33
1.00 mi in 4:35
1.00 mi in 4:32
1.00 mi in 4:47
1.00 mi in 4:34
1.00 mi in 4:37
1.00 mi in 4:44
1.00 mi in 4:30
1.00 mi in 6:17
1.00 mi in 4:54
1.00 mi in 4:46
1.00 mi in 4:46
1.00 mi in 4:41
1.00 mi in 4:43
1.00 mi in 4:17

Goal

15 Miles