Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Summer Tebalt
Team:	Anytime Fitness - Boiling Springs (Boiling Springs, SC)
Date:	Tuesday, July 17, 2018
Time:	1:34:57
Distance:	20.00 Miles
Laps:	20.0
Calories:	663
Speed (MPH):	12.6 Avg / 18.6 Max
Power (Watts):	93 Avg / 163 Max
Cadence (RPM):	63 Avg / 94 Max
Heartrate (BPM):	115 Avg / 223 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

4:41

1

14.4

33

98

114

Expresso Speedway Personal Best

Personal Best

1.00 mi in 4:10

4:10

1

15.2

33

111

131

Expresso Speedway

1.00 mi in 4:42

4:42

1

14.3

33

96

0

Expresso Speedway

1.00 mi in 4:46

4:46

1

14.2

33

93

149

Expresso Speedway

1.00 mi in 4:53

4:53

1

13.7

31

85

99

Expresso Speedway

1.00 mi in 4:47

4:47

1

14.1

33

93

156

Expresso Speedway

1.00 mi in 4:52

4:52

1

13.9

32

89

178

Expresso Speedway

1.00 mi in 4:54

4:54

1

13.8

32

87

168

Expresso Speedway

1.00 mi in 4:52

4:52

1

13.9

32

89

152

Expresso Speedway

1.00 mi in 4:30

4:30

1

15.0

35

108

217

Expresso Speedway

1.00 mi in 4:35

4:35

1

14.7

34

102

127

Expresso Speedway

1.00 mi in 4:41

4:41

1

14.4

34

98

0

Expresso Speedway

1.00 mi in 4:41

4:41

1

14.4

34

97

0

Expresso Speedway

1.00 mi in 4:29

4:29

1

15.1

35

109

134

Expresso Speedway

1.00 mi in 5:03

5:03

1

13.4

32

83

0

Expresso Speedway

1.00 mi in 5:47

5:47

1

11.2

34

74

176

Expresso Speedway

1.00 mi in 4:41

4:41

1

13.3

28

80

119

Expresso Speedway

1.00 mi in 4:48

4:48

1

14.1

33

92

0

Expresso Speedway

1.00 mi in 4:44

4:44

1

13.3

29

82

201

Expresso Speedway

1.00 mi in 4:21

4:21

1

14.2

31

95

181

Personal Best

Personal Best

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