Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Irving Rideslow
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Wednesday, July 18, 2018
Time: 20:30
Distance: 5 Miles
Completed:
Calories: 199
Speed (MPH): 14.6 Avg / 21.0 Max
Power (Watts): 138 Avg / 257 Max
Cadence (RPM): 74 Avg / 89 Max
Heartrate (BPM): 141 Avg / 163 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.