Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mark Bacon
Team: YMCA - Greater Springfield - Scantic Valley (Wilbraham, MA)
Date: Wednesday, July 18, 2018
Time: 26:28
Distance: 6.98 Miles
Completed:
Calories: 283
Speed (MPH): 16.0 Avg / 22.4 Max
Power (Watts): 154 Avg / 283 Max
Cadence (RPM): 42 Avg / 69 Max
Heartrate (BPM): 131 Avg / 144 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.