Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Rod Campbell
Team: YMCA - Greater Richmond - Chickahominy (Sandston, VA)
Date: Thursday, July 19, 2018
Time: 16:03
Distance: 4.74 Miles
Laps: 1.2
Calories: 238
Speed (MPH): 17.7 Avg / 29.3 Max
Power (Watts): 225 Avg / 624 Max
Cadence (RPM): 67 Avg / 120 Max
Heartrate (BPM): 131 Avg / 159 Max

Laps

4.01 mi in 12:51
0.73 mi in 3:12

Personal Best

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