| Rider: | Joel Mies |
| Team: | Joel Mies (Lutz, FL) |
| Date: | Thursday, July 19, 2018 |
| Time: | 29:37 |
| Distance: | 7.87 Miles |
| Completed: | |
| Calories: | 376 |
| Speed (MPH): | 15.8 Avg / 31.6 Max |
| Power (Watts): | 188 Avg / 456 Max |
| Cadence (RPM): | 83 Avg / 101 Max |
| Heartrate (BPM): | 132 Avg / 144 Max |
Personal Best
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