Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Norwood Ashworth
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Friday, July 20, 2018
Time: 34:08
Distance: 4.01 Miles
Completed:
Calories: 119
Speed (MPH): 7.1 Avg / 20.1 Max
Power (Watts): 35 Avg / 193 Max
Cadence (RPM): 33 Avg / 59 Max
Heartrate (BPM): 66 Avg / 134 Max

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