Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Scott Dalton
Team: Fitness Formula - Oak Park (Oak Park, IL)
Date: Saturday, July 21, 2018
Time: 22:52
Distance: 6.98 Miles
Completed:
Calories: 317
Speed (MPH): 18.2 Avg / 25.1 Max
Power (Watts): 207 Avg / 505 Max
Cadence (RPM): 68 Avg / 100 Max
Heartrate (BPM): 167 Avg / 191 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.