Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Frank Sparandero
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Sunday, July 22, 2018
Time: 40:02
Distance: 7.87 Miles
Completed:
Calories: 314
Speed (MPH): 11.8 Avg / 23.5 Max
Power (Watts): 107 Avg / 282 Max
Cadence (RPM): 48 Avg / 67 Max
Heartrate (BPM): 132 Avg / 148 Max

Ghost

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