Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Lisa Ackerman
Team: Ackerman Residence (Delray Beach, FL)
Date: Monday, July 23, 2018
Time: 24:05
Distance: 4.33 Miles
Completed: 60%
Calories: 150
Speed (MPH): 10.8 Avg / 21.3 Max
Power (Watts): 80 Avg / 226 Max
Cadence (RPM): 32 Avg / 60 Max
Heartrate (BPM): 126 Avg / 167 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.