Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Ricardson
Team: YMCA - Central New York - Northwest (Baldwinsville, NY)
Date: Monday, July 23, 2018
Time: 26:21
Distance: 6.98 Miles
Completed:
Calories: 287
Speed (MPH): 15.9 Avg / 23.2 Max
Power (Watts): 157 Avg / 307 Max
Cadence (RPM): 49 Avg / 82 Max
Heartrate (BPM): 141 Avg / 161 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.