Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Kevin Shaw
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Tuesday, July 24, 2018
Time: 19:47
Distance: 4.96 Miles
Laps: 1.5
Calories: 199
Speed (MPH): 15.0 Avg / 22.5 Max
Power (Watts): 144 Avg / 260 Max
Cadence (RPM): 52 Avg / 76 Max
Heartrate (BPM): 142 Avg / 157 Max

Laps

3.37 mi in 12:02
1.59 mi in 7:45