Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Lorne Gilsig
Team: Stow Fitness Center (Stow, MA)
Date: Wednesday, July 25, 2018
Time: 30:01
Distance: 10.20 Miles
Laps: 2.3
Calories: 450
Speed (MPH): 20.4 Avg / 22.1 Max
Power (Watts): 225 Avg / 264 Max
Cadence (RPM): 57 Avg / 62 Max
Heartrate (BPM): 143 Avg / 159 Max

Laps

4.42 mi in 12:56
4.42 mi in 13:06
1.36 mi in 3:59