Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ned Deane
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Monday, July 30, 2018
Time: 34:14
Distance: 10.51 Miles
Laps: 2.1
Calories: 457
Speed (MPH): 18.4 Avg / 21.3 Max
Power (Watts): 198 Avg / 340 Max
Cadence (RPM): 75 Avg / 81 Max
Heartrate (BPM): 122 Avg / 142 Max

Laps

5.00 mi in 16:31
5.00 mi in 15:52
0.51 mi in 1:51