Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Lorne Gilsig
Team: Stow Fitness Center (Stow, MA)
Date: Monday, July 30, 2018
Time: 30:07
Distance: 9.50 Miles
Laps: 2.2
Calories: 379
Speed (MPH): 18.9 Avg / 20.5 Max
Power (Watts): 186 Avg / 221 Max
Cadence (RPM): 55 Avg / 60 Max
Heartrate (BPM): 144 Avg / 156 Max

Laps

4.42 mi in 13:59
4.42 mi in 14:02
0.66 mi in 2:06