Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rich Edwards
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Monday, July 30, 2018
Time: 14:23
Distance: 4.00 Miles
Laps: 4.0
Calories: 146
Speed (MPH): 16.7 Avg / 20.2 Max
Power (Watts): 145 Avg / 267 Max
Cadence (RPM): 69 Avg / 80 Max
Heartrate (BPM): 137 Avg / 159 Max

Laps

1.00 mi in 3:43
1.00 mi in 3:19
1.00 mi in 3:40
1.00 mi in 3:41