Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jeff Smith
Team: YMCA - Greater Cleveland - French Creek (Avon, OH)
Date: Tuesday, July 31, 2018
Time: 26:48
Distance: 6.98 Miles
Completed:
Calories: 286
Speed (MPH): 15.8 Avg / 22.4 Max
Power (Watts): 154 Avg / 306 Max
Cadence (RPM): 71 Avg / 86 Max
Heartrate (BPM): 147 Avg / 171 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.