Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: mike mewhirter
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, August 2, 2018
Time: 29:04
Distance: 6.00 Miles
Laps: 6.0
Calories: 214
Speed (MPH): 12.4 Avg / 23.4 Max
Power (Watts): 99 Avg / 361 Max
Cadence (RPM): 60 Avg / 106 Max
Heartrate (BPM): 76 Avg / 118 Max

Laps

1.00 mi in 5:16
1.00 mi in 4:32
1.00 mi in 5:48
1.00 mi in 3:45
1.00 mi in 4:42
1.00 mi in 5:01